Top 3 Healthy Chicken Marinades Pt. 8

• 份量: Each marinade covers 1¼–
• 总时间: 2 hours

配料

If you want my FREE marinade book just comment “marinade” and i’ll send it over!

Save this post so you never run out of flavor

For more high-protein recipes like this, grab my cookbook, link in bio!

步骤

Honey Garlic Sriracha (Sweet Heat Favorite)

Sweet, sticky, and spicy

3 tbsp low-sodium soy sauce

2 tbsp honey

2 tbsp sriracha

1 tbsp rice vinegar

1 tbsp sesame or olive oil

1½ tbsp minced garlic

½ tsp smoked paprika

salt & pepper to taste

Creamy Chipotle Lime

Smoky, tangy, and creamy

½ cup non-fat Greek yogurt

Juice + zest of 1 lime

1 chipotle in adobo (or 1 tsp chipotle powder for mild)

1 tbsp olive oil

2 cloves minced garlic

½ tsp smoked paprika

½ tsp salt & ¼ tsp pepper

Lemon Herb Garlic Butter

Light, herby, and juicy with buttery flavor

3 tbsp olive oil

Juice + zest of 1 lemon

2 cloves minced garlic

1 tsp Dijon mustard

2 tsp dried oregano

½ tsp crushed red pepper (optional)

½ tsp salt & ¼ tsp pepper

Marinate at least 2 hours, overnight for max flavor.

Cook in the air fryer, grill, or skillet for those viral-worthy char marks.