Kyle’s Kitchen
Seeded Crackers with Rosemary
24 servings
份量10 minutes
准备时间1 hour
总时间配料
⅓ cup chia seeds (60g)
⅓ cup whole flax seeds (60g)
1 cup boiling water (250ml)
½ cup sunflower seeds (60g)
½ cup pumpkin seeds (60g)
4 tbsp sesame seeds
1 tsp sea salt
Black pepper
1 tsp dried rosemary
1 tbsp olive oil
步骤
Add the chia, flax and water to a large bowl. Mix well and leave for 10 mins to thicken.
Preheat the oven to 180C (160C fan) or 350F. Add all the other ingredients to the bowl and mix thoroughly.
Press down into a large, lined baking tray (24x34cm). Score with a knife into 24 small squares. Bake for 50 mins. Allow to cool and a cooling rack until hard. Once cool, break into crackers.
营养
每份大小
-
卡路里
55 kcal
总脂肪
4.2 g
饱和脂肪
0.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
2.4 g
膳食纤维
2 g
总糖
-
蛋白质
1.9 g
24 servings
份量10 minutes
准备时间1 hour
总时间