Sweet Things
Silken Tofu Chocolate Mousse
3 servings
份量5 minutes
准备时间5 minutes
总时间配料
3 ½ oz. (100 g) roughly chopped dark chocolate (I used 70% dairy-free dark chocolate)
1 package (12 oz.-340 g) organic silken tofu (at room temperature, drained)
2 tablespoons maple syrup
chocolate shavings
raspberries
blackberries
fresh mint
步骤
Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Set aside to cool at room temperature.
Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. Add the melted chocolate and blend until well combined.
Scoop the mixture into 3 ramekins or glasses, and refrigerate for 30 minutes.
To serve, garnish with chocolate shavings, raspberries, blackberries and a sprig of fresh mint.
Leftovers will keep in the fridge for up to 3-4 days
营养
每份大小
125 g
卡路里
270 kcal
总脂肪
16 g
饱和脂肪
8 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
31 mg
总碳水化合物
21 g
膳食纤维
4 g
总糖
18 g
蛋白质
8 g
3 servings
份量5 minutes
准备时间5 minutes
总时间