Umami
Umami

Sweet Things

Silken Tofu Chocolate Mousse

3 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

3 ½ oz. (100 g) roughly chopped dark chocolate (I used 70% dairy-free dark chocolate)

1 package (12 oz.-340 g) organic silken tofu (at room temperature, drained)

2 tablespoons maple syrup

chocolate shavings

raspberries

blackberries

fresh mint

步骤

Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Set aside to cool at room temperature.

Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. Add the melted chocolate and blend until well combined.

Scoop the mixture into 3 ramekins or glasses, and refrigerate for 30 minutes.

To serve, garnish with chocolate shavings, raspberries, blackberries and a sprig of fresh mint.

Leftovers will keep in the fridge for up to 3-4 days

营养

每份大小

125 g

卡路里

270 kcal

总脂肪

16 g

饱和脂肪

8 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

31 mg

总碳水化合物

21 g

膳食纤维

4 g

总糖

18 g

蛋白质

8 g

3 servings

份量

5 minutes

准备时间

5 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。