Maple Pecan-Crusted Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 tsp ground ginger

4 cloves garlic, grated

1 lemon, zested, halved

2 tbsp. Dijon mustard

2 tbsp. pure maple syrup

1 tsp. Dried thyme

1/2 tsp. smoked paprika

4 tbsp. extra-virgin olive oil, divided

Kosher salt

2 (6- to 8-oz.) boneless, skinless chicken breasts

Freshly ground black pepper

2/3 c. finely chopped raw pecans

步骤

Arrange a rack in center of oven; preheat to 400°. Place a large ovenproof skillet on rack to preheat.

In a large bowl, whisk ginger, garlic, lemon zest, juice from 1/2 lemon, mustard, syrup, thyme, paprika, 2 Tbsp. oil, and 1/2 tsp. salt. Transfer 1/4 c. ginger mixture to a small bowl and refrigerate until ready to use.

Pat chicken dry. Halve each breast lengthwise so you have 4 pieces; season with salt and pepper. Transfer chicken to bowl with remaining ginger mixture and toss until chicken is coated.

Using an oven mitt, remove skillet from oven and pour in remaining 2 Tbsp. oil. Place pecans in a shallow dish (like a pie plate). Working one piece at a time, press one side of chicken into pecans, gently pressing to adhere. Transfer to hot skillet pecan side up. Repeat with remaining chicken.

Bake chicken until cooked through and an instant-read thermometer inserted into thickest part registers 165°, 15 to 17 minutes.

Top with reserved ginger mixture and thyme. Slice remaining 1/2 lemon into wedges and serve alongside.

营养

• 卡路里: 409
• 总脂肪: 29 g
• 饱和脂肪: 4 g
• 反式脂肪: 0 g
• 胆固醇: 72 mg
• 钠: 436 mg
• 总碳水化合物: 13 g
• 膳食纤维: 3 g
• 总糖: 8 g
• 蛋白质: 25 g