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Umami

Girls Just Wanna Eat

Cucumber Chickpea Salad with Feta & Lemon

4 servings

份量

15 minutes

总时间

配料

2 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

¼ teaspoon salt

¼ teaspoon ground pepper

1 15-ounce can chickpeas, rinsed

2 cups diced cucumber

⅓ cup crumbled feta cheese

¼ cup finely chopped red onion

¼ cup diced red bell pepper

2 tablespoons chopped fresh dill

步骤

Stir 2 tablespoons oil, 2 tablespoons lemon juice, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add 15 ounces chickpeas, 2 cups cucumber, ⅓ cup feta, ¼ cup red onion, ¼ cup bell pepper and 2 tablespoons dill; toss to coat.

备注

Some reviewers found it bland & made suggestions for added flavour. Check out comments at link.

Jenn: I kind of improvised on this recipe. Added tomatoes, celery, & some leftover grilled corn. Increased dill & added the zest of one lemon.

Probably best as a side or lunch salad.

营养

每份大小

-

卡路里

183 kcal

总脂肪

11 g

饱和脂肪

3 g

不饱和脂肪

7 g

反式脂肪

-

胆固醇

11 mg

483 mg

总碳水化合物

15 g

膳食纤维

4 g

总糖

2 g

蛋白质

6 g

4 servings

份量

15 minutes

总时间
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