Bang Bang Chicken Recipe (Easy Bowls)

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 45 minutes

配料

1/4 cup tapioca starch (or potato starch)

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon paprika

1 1/2 pounds boneless skinless chicken breasts (cubed, about 3 cups)

2 Tablespoons avocado oil

3 Tablespoons avocado mayo (divided)

1/3 cup honey

3 Tablespoons sweet chili sauce

1-2 Tablespoons hot sauce

2 teaspoons minced garlic

1/2 teaspoon salt

1 Tablespoon avocado oil

1 1/2 cups sliced carrots

2 cups sliced red cabbage

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon pepper

2 cups cooked jasmine rice

1 medium cucumber (sliced)

freshly squeezed lime juice (to taste)

1 medium green onion stalk (chopped, for garnish)

black sesame seeds (optional, for garnish)

步骤

Combine Seasonings

In a medium bowl combine the tapioca starch, garlic powder, salt, pepper, and paprika.

Coat Chicken

Add in the cubed chicken and toss until well coated.

Add to Skillet

In a large non-stick skillet, heat the avocado oil over medium-high heat and add in the chicken.

Cook Chicken

Let pan fry for 5-8 minutes before flipping and cooking for another 5-8 minutes (or until the outsides are golden brown and the chicken is fully cooked). Once cooked stir a bit to break up the pieces.

Mix Sauce Ingredients

While the chicken cooks – In a large bowl mix the sauce ingredients (with just 1 Tablespoon mayo) and set aside about 1/4 cup of the sauce.

Set Aside Chicken

Transfer the chicken to a paper towel to allow any excess oil to drip off (optional).

Coat Chicken In Sauce

Once the oil has dripped off the chicken add it to the large sauce bowl and toss/mix until fully coated.

Heat Oil

Add more avocado oil to the pan and bring up to medium-high heat.

Add Carrots

Add in the carrots, cooking for about 10 minutes.

Add Cabbage

Add the cabbage and seasoning, then cook for another 5-7 minutes, stirring occasionally, until the veggies start to soften.

Divide Rice

While the veggies cook, warm and divide the rice and fresh cucumber equally between 4 bowls or meal prep containers. Drizzle lime juice over each one.

Add Mayo To Sauce

Add the remaining 2 Tablespoons mayo to the 1/4 cup sauce that was set aside and whisk.

Assemble Bowls

Assemble the bowls – Evenly divide the cooked veggies and chicken over each bowl with rice and cucumbers, top with chopped green onions and black sesame seeds (optional). Drizzle each bowl with the extra sauce and enjoy!

营养

• 每份大小: 1 Bowl
• 卡路里: 644 kcal
• 总脂肪: 22 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 11 g
• 反式脂肪: 0.02 g
• 胆固醇: 109 mg
• 钠: 1393 mg
• 总碳水化合物: 70 g
• 膳食纤维: 4 g
• 总糖: 34 g
• 蛋白质: 40 g