Japchae - Korean Noodles

• 份量: 5 servings
• 准备时间: 20 minutes
• 总时间: 35 minutes

配料

600g/1.2lb bone-in beef short ribs *RECOMMENDED* (300g/10oz boneless)

300g/10 oz boneless beef short ribs *RECOMMENDED*

300g/10oz scotch fillet / boneless rib eye (or other steak, recommend tenderising (Note 1)

2 tsp soy sauce (, all-purpose or light soy (Note 2)

2 tsp white sugar

2 tsp finely minced garlic

1/2 tsp black pepper

1/4 cup soy sauce (, all-purpose or light soy (Note 2)

2 tsp white sugar

1/2 tsp finely minced garlic

1 1/2 tbsp sesame oil

1/2 tsp cooking/kosher salt

1/2 tsp black pepper

250g/ 8oz sweet potato noodles (dangmyeon), dried (Note 3)

4 tbsp vegetable oil (or other plain oil)

1 tsp cooking/kosher salt (, divided)

1 onion (, peeled, halved, sliced into 6mm/1/4" wedges)

3 green onion stems (, cut into 5cm / 2" lengths, white & green parts separated)

200g/7oz fresh shiitake mushrooms (, stem removed, cut into 5mm/1/5" slices (Note 4)

2 carrots (, peeled, cut into 3mm / 1/8" batons)

1 red capsicum/bell pepper (, cut into 0.5cm / 1/5" slices)

4 1/2 cups (tightly packed) baby spinach

2 tbsp white sesame seeds

步骤

Quick beef marinade:

Cut beef into strips that are ~ 5mm thick, 1cm wide and about 5cm long (1/5" x 2/5" x 2"). If using shortribs, trim excess fat, cut the meat off the bone. Then cut each piece in half lengthwise (to form 2 "steaks") then slice into 5mm thick. (See step photos in post or video at 0.11s, Note 6)

Marinate - Put beef in a bowl. Add marinade ingredients, then mix. Set aside marinate while you proceed with recipe, ~15 - 20 minutes is all it needs. (Note 5)

Sauce and noodles:

Sauce - Mix the Sauce ingredients in a very large mixing bowl.

Noodles - Cook sweet potato noodles per packet directions (normally 8 min in boiling water). Drain, briefly rinse under tap water then shake off excess water well. Add noodles into the bowl with the dressing. DO NOT MIX.

Vegetables:

Batch 1 - Heat 2 tablespoons of oil in a large non-stick pan (30cm/12") over high heat. Cook the brown onion, white part of green onion and shiitake mushrooms with 1/2 tsp salt for 2 1/2 to 3 minutes, stirring constantly, just until starting to soften but not going golden. Pour on top of the noodles - don't mix yet!

Batch 2 - Using the same pan still on high heat, heat 1 tbsp oil then cook the carrot and capsicum for 1 1/2 minutes, constantly stirring. Add spinach, green onion and the final 1/2 tsp salt. Keep cooking for 1 1/2 minutes until the spinach is wilted. Transfer into the noodle bowl - still don't mix!

Cook beef - In the same pan, heat the final 1 tbsp of oil still on high heat. Add beef and cook for 1 1/2 minutes until very lightly golden and just cooked through. Add to the noodle bowl. Don't mix!

Mix! Add most of the sesame seeds (reserve some for topping). NOW you can mix! Toss, toss, toss.

Serve - Transfer into a serving bowl, sprinkle with remaining sesame seeds. This is meant to be eaten warm, not piping hot. Eat!

营养

• 卡路里: 504 kcal
• 总脂肪: 24 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 18 g
• 反式脂肪: 0.04 g
• 胆固醇: 35 mg
• 钠: 1590 mg
• 总碳水化合物: 58 g
• 膳食纤维: 6 g
• 总糖: 9 g
• 蛋白质: 18 g