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General

Nopales con Huevo

2 servings

份量

5 minutes

准备时间

12 minutes

总时间

配料

1 tablespoon olive oil

1/4 small onion, (diced)

2 cloves garlic, (minced)

1 cup cooked nopales, (diced or sliced)

4 large eggs (beaten)

salt, (to taste)

freshly ground black pepper (to taste)

步骤

Heat olive oil in a large skillet over medium-high heat.

Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.

Add nopales and cook for 3 more minutes.

Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.

Season with salt and pepper to taste, and serve immediately

营养

每份大小

-

卡路里

220 kcal

总脂肪

17 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

1 g

胆固醇

372 mg

152 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

1 g

蛋白质

13 g

2 servings

份量

5 minutes

准备时间

12 minutes

总时间
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