General
Nopales con Huevo
2 servings
份量5 minutes
准备时间12 minutes
总时间配料
1 tablespoon olive oil
1/4 small onion, (diced)
2 cloves garlic, (minced)
1 cup cooked nopales, (diced or sliced)
4 large eggs (beaten)
salt, (to taste)
freshly ground black pepper (to taste)
步骤
Heat olive oil in a large skillet over medium-high heat.
Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.
Add nopales and cook for 3 more minutes.
Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.
Season with salt and pepper to taste, and serve immediately
营养
每份大小
-
卡路里
220 kcal
总脂肪
17 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
1 g
胆固醇
372 mg
钠
152 mg
总碳水化合物
4 g
膳食纤维
1 g
总糖
1 g
蛋白质
13 g
2 servings
份量5 minutes
准备时间12 minutes
总时间