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Recipes

Summer Squash Salad

6 servings

份量

20 minutes

总时间

配料

1/4 cup (60ml) extra-virgin olive oil, plus more for drizzling

3 or 4 medium cloves garlic, crushed

3 pounds (1.4kg) mixed summer squash (such as zucchini, yellow squash, or other varieties), preferably small young ones, skins washed well, ends trimmed, cut into 1-inch rounds

Kosher salt

10 to 15 basil leaves, torn

步骤

In a large Dutch oven, heat olive oil with garlic over medium heat, stirring occasionally, until garlic is softened, fragrant, and just beginning to turn golden, about 4 minutes.

Add squash, increase heat to medium-high, and cook, stirring occasionally, until squash is plump and tender throughout, about 10 minutes; reduce heat at any point if squash begins to sear and brown. Season with salt.

Stir in basil leaves and cook for 1 minute longer. Remove from heat and drizzle with fresh olive oil. Squash can be served warm, but is even better at room temperature or chilled.

营养

每份大小

Serves 4 to 6 as a side

卡路里

128 kcal

总脂肪

10 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

0 mg

108 mg

总碳水化合物

10 g

膳食纤维

3 g

总糖

6 g

蛋白质

2 g

6 servings

份量

20 minutes

总时间
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