Recipes
Summer Squash Salad
6 servings
份量20 minutes
总时间配料
1/4 cup (60ml) extra-virgin olive oil, plus more for drizzling
3 or 4 medium cloves garlic, crushed
3 pounds (1.4kg) mixed summer squash (such as zucchini, yellow squash, or other varieties), preferably small young ones, skins washed well, ends trimmed, cut into 1-inch rounds
Kosher salt
10 to 15 basil leaves, torn
步骤
In a large Dutch oven, heat olive oil with garlic over medium heat, stirring occasionally, until garlic is softened, fragrant, and just beginning to turn golden, about 4 minutes.
Add squash, increase heat to medium-high, and cook, stirring occasionally, until squash is plump and tender throughout, about 10 minutes; reduce heat at any point if squash begins to sear and brown. Season with salt.
Stir in basil leaves and cook for 1 minute longer. Remove from heat and drizzle with fresh olive oil. Squash can be served warm, but is even better at room temperature or chilled.
营养
每份大小
Serves 4 to 6 as a side
卡路里
128 kcal
总脂肪
10 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
0 mg
钠
108 mg
总碳水化合物
10 g
膳食纤维
3 g
总糖
6 g
蛋白质
2 g
6 servings
份量20 minutes
总时间