CREAMY CHICKEN TACO SKILLET

配料

WHAT YOU'LL NEED:

• 680 g boneless skinless chicken breast, diced • 1 tbsp olive oil • 1 packet taco seasoning (25 g) • 1 cup canned black beans, drained and rinsed (170 g) • 1 cup frozen corn (160 g) • 1 cup nonfat Greek yogurt (225 g) • ½ cup shredded reduced-fat cheddar (56 g) • ½ cup chicken broth • Optional toppings: cilantro, green onion

MACROS PER SERVING:

Calories: 410

Carbs: 26 g

Protein: 45 g

Fat: 14 g

SERVINGS: 4

步骤

HOW TO MAKE IT:

• Heat oil in a large skillet over medium heat. • Add chicken and cook 5 to 6 minutes until lightly browned. • Stir in taco seasoning, beans, corn, and broth. • Simmer 5 minutes until thickened. • Remove from heat and stir in Greek yogurt and cheese until creamy.

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