Umami
Umami

The Test Kitchen

Hearty White Bean and Spinach Soup with Rosemary and Garlic

3 servings

份量

30 minutes

总时间

配料

1/4 cup extra-virgin olive oil, divided

1 medium onion, finely sliced (about 1 cup)

1 stalk celery, diced (about 1/2 cup)

6 medium cloves garlic, thinly sliced

1 tablespoon chopped fresh rosemary leaves

1 quart vegetable stock

1 bay leaf

1 (15 ounce) can white beans, drained and rinsed

1 bunch spinach (about 4 ounces), trimmed and washed

2 teaspoons juice from 1 lemon

Kosher salt and freshly ground black pepper

步骤

Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Add onions, celery, garlic, and rosemary. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes. Add broth, bay leaves and beans. Bring to a boil, reduce to a bare simmer and cook for 10 minutes. Add spinach and continue cooking until completely wilted, about 5 minutes longer. Season to taste with salt and pepper. Stir in lemon juice. Serve immediately, drizzling remaining olive oil over bowls.

营养

每份大小

Serves 2 to 3

卡路里

429 kcal

总脂肪

19 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

0 mg

1894 mg

总碳水化合物

51 g

膳食纤维

11 g

总糖

7 g

蛋白质

17 g

3 servings

份量

30 minutes

总时间
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