The Test Kitchen
Hearty White Bean and Spinach Soup with Rosemary and Garlic
3 servings
份量30 minutes
总时间配料
1/4 cup extra-virgin olive oil, divided
1 medium onion, finely sliced (about 1 cup)
1 stalk celery, diced (about 1/2 cup)
6 medium cloves garlic, thinly sliced
1 tablespoon chopped fresh rosemary leaves
1 quart vegetable stock
1 bay leaf
1 (15 ounce) can white beans, drained and rinsed
1 bunch spinach (about 4 ounces), trimmed and washed
2 teaspoons juice from 1 lemon
Kosher salt and freshly ground black pepper
步骤
Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Add onions, celery, garlic, and rosemary. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes. Add broth, bay leaves and beans. Bring to a boil, reduce to a bare simmer and cook for 10 minutes. Add spinach and continue cooking until completely wilted, about 5 minutes longer. Season to taste with salt and pepper. Stir in lemon juice. Serve immediately, drizzling remaining olive oil over bowls.
营养
每份大小
Serves 2 to 3
卡路里
429 kcal
总脂肪
19 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
0 mg
钠
1894 mg
总碳水化合物
51 g
膳食纤维
11 g
总糖
7 g
蛋白质
17 g
3 servings
份量30 minutes
总时间