Watermelon Feta Salad Recipe with Grilled Flank Steak

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

1/2 recipe for pickled red onions

1/2 recipe for balsamic vinaigrette

1 pound flank steak

1 tablespoon olive oil

8 cups of packed Spring Mix lettuce or desired lettuce blends

1 cup cherry tomatoes cut in half

1 sliced cucumber

½ small peeled and thickly sliced watermelon

2 thinly sliced radishes

1/2 cup sliced green onions

1/2 cup of Feta cheese

sea salt and fresh cracked pepper to taste

步骤

Prepare the pickled onions and place them covered in the refrigerator until needed.

Make the vinaigrette and briefly set it to the side.

Preheat the grill to high heat, between 450° and 550°.

prepare the watermelon, vegetables, and tomatoes.

Add peeled watermelon slices to the grill and cook for 20-30 seconds per side or until grill marks have formed. Place in the refrigerator until chilled, about 20 to 30 minutes before serving.

Coat the steak on all sides with olive oil, salt, and pepper and cook on a hot grill (450° to 550°) for 3 to 4 minutes on each side to reach a medium-rare internal temperature. Once cooked, remove from the heat and rest on a cutting board for 2 to 3 minutes before thinly slicing on a bias.

In a large bowl or on a platter, combine the lettuce, tomatoes, cucumbers, watermelon, Feta cheese, radishes, pickled onions, and green onions. Place on steak slices, season the salad with salt and pepper, and serve alongside the balsamic vinaigrette.

营养

• 卡路里: 803 kcal
• 总脂肪: 41 g
• 饱和脂肪: 10 g
• 胆固醇: 85 mg
• 钠: 922 mg
• 总碳水化合物: 79 g
• 膳食纤维: 4 g
• 总糖: 64 g
• 蛋白质: 33 g