Vietnamese Grilled Chicken with Kaffir Lime

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

¾ pound chicken thighs

½ teaspoon crushed red pepper

2 kaffir lime leaves

1 Tablespoon fish sauce

1 Tablespoon lemon juice

2 teaspoons brown sugar

1 teaspoon ground turmeric

¼ teaspoon black pepper

1 Tablespoon cooking oil

Lemon wedges

步骤

Butterfly (cut horizontally) each chicken thigh, thus reducing it to half its thickness.

Chop the kaffir lime leaves into small (⅛" x ¼") pieces after removing the stem and spine.

Mix chopped kaffir lime leaves, fish sauce, lemon juice, brown sugar, and spices in a bowl.

Add the chicken, mixing until the chicken is fully coated.

Place the marinating chicken in the refrigerator for ten minutes.

Heat a pan or barbecue grill to medium-high and add the cooking oil.

Cook the chicken on both sides until browned and done, approximately 5 minutes per side.

Serve with lemon wedges.

营养

• 每份大小: 4.5 ounces
• 卡路里: 290
• 总脂肪: 11.2 g
• 饱和脂肪: 1.1 g
• 胆固醇: 109 mg
• 钠: 1146 mg
• 总碳水化合物: 8.4 g
• 膳食纤维: 0.4 g
• 总糖: 3.5 g
• 蛋白质: 37.1 g