Crispy Baked Whole30 Cauliflower Patties

• 份量: 11 patties
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

4 cups minced cauliflower

2 cups minced fresh onion

1 cup fresh parsley (minced)

1 cup fresh cilantro leaves (minced)

1 1/2 cups almond flour

2 large eggs

3 tablespoons arrowroot flour

6 cloves fresh garlic

3 tablespoons cumin powder

2 teaspoons sea salt

1 teaspoon turmeric powder

1 teaspoon chili powder

5 tablespoons olive oil (for cooking)

1 cup paleo mayonnaise

1/2 cup fresh cilantro leaves

2 tablespoons water

2 tablespoons apple cider vinegar

2 teaspoons cumin powder

1 clove fresh garlic

1 teaspoon sea salt

1/2 teaspoon fresh cracked pepper

步骤

Preheat oven to 400F. Line a baking sheet with parchment paper.

In a food processor blend all the ingredients, except the olive oil. Pulse until combined

Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.

Press each ball into a 1/2" tall patty on the baking tray.

Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.

Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.

营养

• 卡路里: 309 kcal
• 总脂肪: 25 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 7 g
• 胆固醇: 34 mg
• 钠: 459 mg
• 总碳水化合物: 19 g
• 膳食纤维: 6 g
• 总糖: 4 g
• 蛋白质: 10 g