Beans & Poached Egg

• 份量: 4
• 准备时间: 15 minutes
• 总时间: 20 minutes

配料

2 cloves garlic

1 jalapeño

1 Tbsp olive oil

2 15oz. cans black beans

1 tsp cumin

1/4 cup water

4 large eggs

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For Serving (optional)

3 cups cooked rice

1/4 red onion, diced

1/4 cup chopped cilantro

1 avocado, sliced

1 oz. cotija, crumbled

步骤

Mince the garlic and dice the jalapeño (seeds removed). Add the garlic and jalapeño to a large skillet with the olive oil and sauté over medium heat for about one minute, or just until the garlic softens a bit and becomes fragrant.

Add the canned beans (without draining) to the skillet along with the water and cumin. Stir to combine, then allow the beans to come up to a simmer.

Let the beans simmer, stirring often, for about five minutes. After the beans have softened slightly from simmering, use the back of a large spoon to smash some of the beans to thicken.

Turn the heat down to medium-low. Crack the eggs onto the beans. Partially cover the skillet with a lid and allow the eggs to simmer in the beans for 7-10 minutes, or until the eggs are cooked to your liking.

Top the skillet with your favorite ingredients (we used onion, cilantro, avocado, and cotija), and serve over a bed of warm rice.

备注

https://www.budgetbytes.com/black-beans-with-eggs/