Instant Pot Split Pea Soup

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

1/4 c. extra-virgin olive oil

1 large leek, white and light green parts only, halved, washed well, and thinly sliced into half moons

1 medium onion, finely chopped

3 carrots, peeled and cut into thin rounds

3 stalks celery, thinly sliced

3 cloves garlic, minced

Kosher salt

Freshly ground black pepper

1 1/2 c. dried green split peas (about 12 oz.)

4 oz. ham, diced (about 1 c.)

1 tbsp. fresh thyme, plus more for serving

4 c. low-sodium chicken broth

2 tbsp. Juice of 1/2 lemon, plus wedges for serving

步骤

Set Instant Pot to Sauté and add the oil, leek, onion, carrot, celery, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until the vegetables are softened, about 8 minutes.

Add split peas, ham, thyme, and broth, and stir to combine. Lock lid and set machine to cook at high pressure for 12 minutes. When finished, carefully turn the steam valve to the venting position to release the pressure.

Stir in lemon juice and season with salt and pepper. Divide soup among bowls. Top with more fresh thyme leaves, pepper, and a drizzle of oil. Serve with lemon wedges for squeezing over.

营养

• 卡路里: 414
• 总脂肪: 15 g
• 饱和脂肪: 3 g
• 反式脂肪: 0 g
• 胆固醇: 22 mg
• 钠: 836 mg
• 总碳水化合物: 33 g
• 膳食纤维: 17 g
• 总糖: 8 g
• 蛋白质: 24 g