Chicken Hashweh

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 tbsp olive oil

1 medium onion, diced

4 garlic cloves, diced

1 lb ground chicken

1/2 tsp Vegeta seasoning or bouillon powder

1 and 1/2 tsp 7 spice

1/2 tsp smoked paprika

1/2 tsp turmeric

2 tbsp lemon juice

1 tbsp vinegar

2 tsp ketchup

2 tbsp parsley, finely diced

1 tbsp pomegranate molasses

步骤

Sauté onions. Heat a large frying pan on medium-high heat. Once the pan is warmed, add the olive oil and onions. Sauté onions until golden brown, add the garlic and stir. Continue cooking for 2-3 minutes.

Add the chicken. Once your onions are golden and your garlic is fragrant, add the ground chicken. Break up the ground chicken as it's cooking.

Add the spices. Once the chicken is no longer pink, add the 7-spice, Vegeta and turmeric. Stir everything to ensure the spices are well combined. Sauté for 3 minutes.

Add the rest of the ingredients. After 3 minutes, the spiced chicken should be fragrant from the spices. It's time to add everything else. Add the ketchup, lemon and vinegar. Turn up the heat a bit to reduce the liquid released from the chicken and quickly cook the flavours. Once the moisture is gone, add the parsley and pomegranate molasses. Remove from heat.

Serve. There's no shortage of ideas on how to eat this mixture. You can add it to sandwiches, top it on pasta, add some sweet peppers and cheese to it. Or eat it with a piece of greek pita bread and salad.

营养

• 每份大小: 1
• 卡路里: 282
• 总脂肪: 16 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 11 g
• 反式脂肪: 0 g
• 胆固醇: 121 mg
• 钠: 539 mg
• 总碳水化合物: 9 g
• 膳食纤维: 1 g
• 总糖: 6 g
• 蛋白质: 27 g