Cheesy Ground Beef and Rice Casserole

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 1 hour 35 minutes

配料

1 Can Cream of Mushroom Soup

1 Cup Long Grain White Rice (uncooked)

2 Cups Water

1 Cup Carrots (sliced)

1/2-1 Pound Ground Beef (cooked)

Cheddar or Colby Jack Cheese (sliced about 9 pieces)

1 Cup Long Grain White Rice (uncooked)

2 Cups Water

1/2 to 1 Pound Ground Beef (cooked, depending on preference)

1 Cup Carrots (sliced)

Pacific Foods Mushroom Gravy (13.9 ounces)

1/2 Cup Milk

Colby Jack or Medium Cheddar Cheese (for topping)

3 Tablespoons Unsalted Butter

1/4 Cup Onion (minced)

1 Clove Garlic (minced)

1/2 Cup White Button Mushroom (minced)

3 Tablespoons Flour

1/2 Cup Cream

1/2 Cup Chicken Broth

1/4 teaspoon Freshly Ground Black Pepper

Salt (to taste)

2 Cups Water

1/2-1 Pound Ground Beef (cooked)

1 Cup Carrots (sliced)

Cheddar or Colby Jack Cheese (sliced, about 9 slices)

1 Cup Long Grain White Rice (uncooked)

步骤

Quick Recipe

Heat the oven to 350 degrees and spray an 8x9" baking dish with nonstick spray.

Stir together the soup, rice, water, carrots, and beef.

Place in the baking dish and bake for 90 minutes.

Top with cheese slices and bake a few more minutes or until melted.

Semi Homemade

Heat the oven to 350 degrees and grease an 8x9" baking dish.

Whisk together the water, mushroom gravy, and milk.

Add the mushroom mix, rice, cooked beef and carrots to a bowl and stir to combine.

Dump into an 8x9" baking dish and bake, uncovered for 90 minutes.

Add slices of cheese and return to the oven for another couple of minutes or until the cheese is melted.

From Scratch

In a medium pan over medium heat, add the butter and melt.

Whisk in the onion, garlic and mushrooms.

Add the flour, whisking continually and cook for 30-60 seconds.

Add the cream and broth and cook until thick.

Season and remove from heat.

Heat the oven to 350 and spray an 8x9" baking dish with nonstick spray.

Place the cream mixture, rice, water, beef and carrots into the dish and stir to combine.

Bake for 90 minutes, add the cheese and bake for a few more minutes or until melted.

营养

• 每份大小: 1 cup*
• 卡路里: 208 kcal
• 总脂肪: 15 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 6 g
• 反式脂肪: 1 g
• 胆固醇: 49 mg
• 钠: 93 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 7 g