Cilantro Lime Chicken Recipe

• 份量: 6 servings
• 准备时间: 3 minutes
• 总时间: 3 minutes

配料

1 ½ pounds chicken tenders

1/3 cup zough sauce

Salt to taste

Olive oil to coat the pan

步骤

In a large freezer bag, add the chicken tenders, zhoug sauce, and salt. Toss to combine and coat the chicken. Refrigerate for at least 30 minutes or ideally up to overnight.

Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken tenders, and cook for 3-4 minutes on one side. Flip them over, and continue to cook for 3-4 minutes or until an internal temperature of 165˚ F is reached.

Rest 5 minutes, and serve!

Store in an airtight container in the fridge for up to 3-4 days.

营养

• 卡路里: 161 kcal
• 总脂肪: 3 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 1.5 g
• 反式脂肪: 0.01 g
• 胆固醇: 73 mg
• 钠: 1508 mg
• 总碳水化合物: 6 g
• 蛋白质: 24 g