Chicken Marsala Meatballs

• 份量: 5 servings
• 总时间: 45 minutes

配料

8 ounces sliced cremini mushrooms (divided)

1 pound 93% lean ground chicken

1/3 cup whole wheat seasoned or gluten-free bread crumbs

1/4 cup grated Pecorino cheese

1 large egg (beaten)

3 garlic cloves (minced)

2 tablespoons chopped fresh parsley (plus more for garnish)

1 teaspoon Kosher salt

Freshly ground black pepper

1/2 tablespoon all-purpose flour

1/2 tablespoon unsalted butter

1/4 cup finely chopped shallots

3 ounces sliced shiitake mushrooms

1/3 cup Marsala wine

3/4 cup reduced sodium chicken broth

步骤

Preheat the oven to 400F.

Finely chop half of the Cremini mushrooms and transfer to a medium bowl with the ground chicken, breadcrumbs, Pecorino, egg, 1 clove of the minced garlic, parsley, 1 teaspoon kosher salt and black pepper, to taste.

Gently shape into 25 small meatballs, bake 15 to 18 minutes, until golden.

In a small bowl whisk the flour with the Marsala wine and broth.

Heat a large skillet on medium heat.

Add the butter, garlic and shallots and cook until soft and golden, about 2 minutes.

Add the mushrooms, season with 1/8 teaspoon salt and a pinch of black pepper, and cook, stirring occasionally, until golden, about 5 minutes.

Return the meatballs to the pot, pour the Marsala wine mixture over the meatballs, cover and cook 10 minutes.

Garnish with parsley.

营养

• 每份大小: 5 meatballs with mushroo
• 卡路里: 248 kcal
• 总脂肪: 4 g
• 饱和脂肪: 4 g
• 胆固醇: 121 mg
• 钠: 580 mg
• 总碳水化合物: 13 g
• 膳食纤维: 1.5 g
• 总糖: 4.5 g
• 蛋白质: 21 g