Spinach Pesto Pasta with Peas

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

1 pound pasta

4 cups lightly packed baby spinach

1/3 cup olive oil

1/4 cup fresh lemon juice (from about 1 whole lemon)

1/2 cup grated Parmesan

1/2 cup roasted sunflower seeds

2 cups frozen peas

步骤

To make the pasta:

Bring a large pot of water to a boil and cook pasta according to package directions.

Place the peas into the colander (still frozen) and drain the pasta over the peas. The peas will thaw almost instantly. Return to the pot.

To make the pesto:

Meanwhile, add the spinach, olive oil, lemon juice, Parmesan, and seeds to a blender. Blend very well until very smooth, stopping to scrape down the sides of the bowl as needed. Season to taste with salt if needed.

Toss with the pasta and serve with additional Parmesan cheese and enjoy warm.

营养

• 卡路里: 401 kcal
• 总脂肪: 16 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 12 g
• 反式脂肪: 1 g
• 胆固醇: 6 mg
• 钠: 175 mg
• 总碳水化合物: 51 g
• 膳食纤维: 5 g
• 总糖: 4 g
• 蛋白质: 14 g