High-protein Spinach Artichoke Dip You’ll Actually Crave. It

• 总时间: 30 minutes

配料

here’s whatcha need and whatcha need to do to whip up this spinach artichoke dip:

½ cup @good_culture low-fat cottage cheese

1 cup @siggisdairy 0% greek yogurt

1 can artichokes (14 oz, drained)

2 cups frozen spinach

½ cup shredded mozzarella

½ cup feta, crumbled (plus more for topping)

1 egg

1 tsp ground pepper

1 garlic powder

步骤

preheat your oven to 350 F. add the cottage cheese and greek yogurt to a food processor. blend until you get a whipped consistency. add that mixture to a large mixing bowl with the rest of the ingredients. mix well. add to a baking dish (sprayed with avocado oil) and top with more crumbled feta. cover the dish with aluminum foil. bake for 25 minutes. remove the foil and broil for 5 minutes. i served with pita chips and carrot sticks.

here’s the macros for the full recipe >>> 810 kcal | 76 g protein | 36 g carbs | 34 g fat