Crock-Pot Tamale Bake Recipe

• 份量: 6 servings
• 准备时间: 30 minutes
• 总时间: 3 hours 30 minutes

配料

1 Pound Extra Lean Ground Beef (Or Ground Turkey)

1/2 Cup Finely Diced Yellow Onion

1 Clove Garlic (Minced)

3/4 Cups Yellow Cornmeal

1 Large Egg

1 1/2 Cups Milk

15 ¼ Ounces Canned Corn (Drained)

14 ½ Ounces Canned Diced Tomatoes (Undrained)

1 ¼ Ounces Low Sodium Taco Seasoning Mix

2 ¼ Ounces Canned Sliced Black Olives (Drained)

1 Cup Shredded Cheddar Cheese

1/4 Cups Sliced Green Onions (For Garnish, Optional)

步骤

In a large skillet brown and crumble the ground beef with the diced onion and garlic until the meat is no longer pink.

Drain ground beef to remove excess fat.

In a large mixing bowl combine cornmeal, egg and milk and mix until smooth.

Add to the cornmeal mixture the corn, tomatoes, taco seasoning, olives and ground beef mixture and mix well.

Dump mixture into the bottom of a 3.5 quart casserole slow cooker OR a 4 quart or larger oval or round slow cooker.

Cover and cook on HIGH for 3 hours or on LOW for 6 hours.

Sprinkle with cheese and cover again and cook for an additional 15 minutes until cheese is melted.

To serve, spoon into bowls or onto plate and garnish with chopped green onion if desired.

营养

• 卡路里: 506 kcal
• 总脂肪: 20 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 1.5 g
• 胆固醇: 49 mg
• 钠: 1024 mg
• 总碳水化合物: 50 g
• 膳食纤维: 5 g
• 总糖: 8 g
• 蛋白质: 33 g