Black Family Recipes
Sauteed Spinach With Mushrooms and Garlic
6 servings
份量15 minutes
准备时间25 minutes
总时间配料
4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese
步骤
Melt butter and olive oil together.
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
Season to taste with salt and freshly ground black pepper.
Garnish with crumbled feta cheese just before serving.
营养
每份大小
-
卡路里
70.9
总脂肪
6.5
饱和脂肪
2.3
不饱和脂肪
-
反式脂肪
-
胆固醇
7.6
钠
46.1
总碳水化合物
2.5
膳食纤维
1
总糖
0.7
蛋白质
2
6 servings
份量15 minutes
准备时间25 minutes
总时间