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Umami

Black Family Recipes

Sauteed Spinach With Mushrooms and Garlic

6 servings

份量

15 minutes

准备时间

25 minutes

总时间

配料

4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach

1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained

1 -2 teaspoon chopped garlic

1 tablespoon butter

1 tablespoon olive oil

salt

fresh ground black pepper

feta cheese

步骤

Melt butter and olive oil together.

Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.

Season to taste with salt and freshly ground black pepper.

Garnish with crumbled feta cheese just before serving.

营养

每份大小

-

卡路里

70.9

总脂肪

6.5

饱和脂肪

2.3

不饱和脂肪

-

反式脂肪

-

胆固醇

7.6

46.1

总碳水化合物

2.5

膳食纤维

1

总糖

0.7

蛋白质

2

6 servings

份量

15 minutes

准备时间

25 minutes

总时间
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