Shredded Chicken Empanadas

• 份量: 12 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

2 Tablespoons oil

1/2 medium white or yellow onion (diced)

1 medium orange pepper (diced)

1 medium red pepper (diced)

2 Tablespoons minced garlic

1/4 cup plain Greek yogurt

2 cups shredded cooked chicken

2 teaspoons smoked paprika

1 1/4 teaspoons cumin

1/2 teaspoon salt

1/2 cup finely chopped spinach

1/4 cup fresh cilantro

12 empanada dough shells (or 5” circles cut from store-bought puff pastry)

1 large egg

步骤

Preheat Oven

Preheat the oven to 350 degrees F.

Sauté Veggies

Heat the oil in a skillet and sauté the diced onions and peppers. Sauté for about 5 minutes.

Add Garlic

Add in the minced garlic and sauté for an additional 1-2 minutes.

Add to Bowl

Transfer the sautéed veggies to a bowl and combine with all remaining ingredients. Mix well.

Fill Empanadas

Add about 2-3 Tablespoons of the mixture to each empanada dough circle.

Seal Empanadas

Fold over the top and use a fork to seal the edges. It helps to lightly grease and flour your fork to prevent sticking.

Brush Egg On

Whisk up the egg and brush on top of each empanada.

Bake for 30 minutes or until golden brown.

Let Cool

Let the empanadas cool for a few minutes, then serve with your favorite dipping sauce!

营养

• 每份大小: 1 Empanada
• 卡路里: 171 kcal
• 总脂肪: 7 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 3 g
• 反式脂肪: 0.01 g
• 胆固醇: 33 mg
• 钠: 345 mg
• 总碳水化合物: 17 g
• 膳食纤维: 2 g
• 总糖: 1 g
• 蛋白质: 9 g