Easy Dinner Hash

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

1 tablespoon vegetable oil

8 ounces bulk Italian sausage

1 potato, peeled and diced

¼ onion, chopped

1 cup frozen mixed vegetables

salt and pepper to taste

¼ cup shredded Cheddar cheese

步骤

Heat oil in a large skillet over medium heat. Cook and stir sausage in hot oil until crumbly and just slightly pink, about 5 minutes. Add potato and onion; cook, stirring occasionally, until potatoes are tender and lightly browned, 10 to 15 minutes.

Stir in frozen vegetables and cook until heated through. Season with salt and pepper. Sprinkle with Cheddar cheese to serve.

备注

Oregano, garlic, red pepper, parsley, egg

Nuke eggs and veg +/- 6 min. before adding

营养

• 卡路里: 622 kcal
• 总脂肪: 47 g
• 饱和脂肪: 17 g
• 不饱和脂肪: 0 g
• 胆固醇: 100 mg
• 钠: 936 mg
• 总碳水化合物: 27 g
• 膳食纤维: 5 g
• 总糖: 2 g
• 蛋白质: 23 g