Breakfast Wrap

• 份量: 1 serving
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

3 slices bacon

2 eggs

1 tablespoon water

1/2 cup diced tomato

1/2 an avocado (diced)

3 scallions (sliced)

1 flour tortilla

1/2 cup shredded Mexican-style or Cheddar cheese

1/2 cup baby spinach

salt

pepper

步骤

Cook the bacon in a medium skillet until crisp (or see How to Cook Bacon in the Oven). Remove bacon from pan and drain on a paper towel lined plate. Pour off excess fat from the pan and wipe clean with a paper towel. You can use the same pan to cook the eggs.

In a small bowl whisk the eggs with 1 tablespoon of water. Season with a pinch of salt and pepper.

Place the skillet over medium high heat, add the eggs and scramble them. This should only take a couple minutes.

Meanwhile, microwave the tortilla for about 15 seconds until it is pliable (assuming you're eating it right away. If you're prepping for later, this isn't necessary).

To assemble, spoon the eggs on to the tortilla. Top with cheese, bacon, avocado, spinach, tomato, and scallions. Roll up the tortilla and the breakfast wrap is ready to enjoy!

营养

• 卡路里: 1050 kcal
• 总脂肪: 80 g
• 饱和脂肪: 28 g
• 胆固醇: 433 mg
• 钠: 1571 mg
• 总碳水化合物: 44 g
• 膳食纤维: 12 g
• 总糖: 7 g
• 蛋白质: 43 g