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Baked Kale Chips

6 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 bunch kale

1 tablespoon olive oil

1 teaspoon flaked sea salt

步骤

Gather all ingredients.

Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.

Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.

Wash and thoroughly dry kale with a salad spinner.

Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.

Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.

Enjoy!

营养

每份大小

-

卡路里

58 kcal

总脂肪

3 g

饱和脂肪

0 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

-

185 mg

总碳水化合物

8 g

膳食纤维

2 g

总糖

-

蛋白质

3 g

6 servings

份量

10 minutes

准备时间

30 minutes

总时间
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