Aubrey - Recipes To Try

Sausage Orzo Soup

Name: Sausage Orzo Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5 servings
Ingredients: 1 tablespoon oil; 2 large carrots (peeled and chopped); 2 ribs celery (sliced); ½ medium onion (finely chopped); 375 grams mild Italian sausage (¾ lb); 2 tablespoons tomato paste; 3 cloves garlic (minced); 1 teaspoon dried parsley; 1 teaspoon salt; ½ teaspoon dried oregano; ½ teaspoon dried basil; ¼ teaspoon red pepper flakes (optional); 4 cups low sodium chicken broth; 398 ml canned diced tomatoes (14 oz); ¾ cup uncooked orzo; 2 cups fresh chopped spinach; ½ cup heavy cream

5 servings

份量

15 minutes

准备时间

40 minutes

总时间

开始烹饪

配料

1 tablespoon oil

2 large carrots (peeled and chopped)

2 ribs celery (sliced)

½ medium onion (finely chopped)

375 grams mild Italian sausage (¾ lb)

2 tablespoons tomato paste

3 cloves garlic (minced)

1 teaspoon dried parsley

1 teaspoon salt

½ teaspoon dried oregano

½ teaspoon dried basil

¼ teaspoon red pepper flakes (optional)

4 cups low sodium chicken broth

398 ml canned diced tomatoes (14 oz)

¾ cup uncooked orzo

2 cups fresh chopped spinach

½ cup heavy cream

步骤

Heat a large soup pot on medium-high heat and add the oil.

Add the carrots, celery, and onion and cook until crisp-tender, about 4-5 minutes.

Add the sausage meat and cook until browned, about 4-5 minutes, stirring often.

Stir in the tomato paste, garlic, parsley, salt, oregano, basil, and red pepper flakes if using. Cook for 2 minutes.

Add the broth and tomatoes and bring to a boil. Stir in orzo, reduce heat to medium-low, cover, and simmer until pasta is al dente (8-10 minutes).

Stir in spinach and cream. Serve hot.

营养

每份大小

422 g

卡路里

521 kcal

总脂肪

37 g

饱和脂肪

15 g

不饱和脂肪

20 g

反式脂肪

0.01 g

胆固醇

84 mg

钠

1286 mg

总碳水化合物

30 g

膳食纤维

3 g

总糖

6 g

蛋白质