Smash Burger Tacos

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 lb. ground beef ($5.93*)

¼ cup yellow onion (minced,, 45g $0.20)

1 tsp Worcestershire sauce ($0.02)

½ tsp salt ($0.02)

¼ tsp garlic powder ($0.02)

¼ tsp black pepper (freshly cracked, $0.04)

6 small flour tortillas (taco size, $0.64)

1 Tbsp cooking oil ($0.04)

6 slices American cheese ($0.62)

½ cup iceberg lettuce (shredded,, 40g $0.23)

½ cup pickle chips (100g, $0.62)

¼ cup Thousand Island dressing ($0.39**)

步骤

Gather all your ingredients.

Combine

Mix ground beef, minced onion, Worcestershire, salt, garlic powder, and black pepper in a large bowl. Divide into 6 equal balls and press each ball down onto tortillas.

Cook

Heat oil in a medium skillet over medium heat. Place a tortilla into the skillet, meat side down, pressing down with a spatula to cook. Cook for 2-3 minutes while pressing down, and flip when browned and crispy.

Melt

Flip the tortilla, top with a cheese slice, and cook 2 more minutes until the cheese melts.

Repeat with the remaining tortillas.

Serve

Top your smash burger tacos with shredded lettuce, pickle chips, and Thousand Island dressing. Serve and enjoy!

营养

• 每份大小: 1 taco
• 卡路里: 430 kcal
• 总脂肪: 30 g
• 钠: 1028 mg
• 总碳水化合物: 19 g
• 膳食纤维: 2 g
• 蛋白质: 20 g