Sofie’s Dinners 🌞
Cowboy Butter Lemon Bowtie Chicken with Broccoli
4 servings
份量15 minutes
准备时间35 minutes
总时间配料
12 ounces bowtie pasta
2 large chicken breasts cut into bite size pieces
2 cups broccoli florets
4 tablespoons butter
4 garlic cloves minced
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
2 tablespoons chopped parsley
1 tablespoon chopped chives
1 teaspoon paprika
1/2 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated parmesan cheese
步骤
Bring a large pot of salted water to a boil.
In a bowl mix lemon juice, lemon zest, paprika, red pepper flakes, salt, and pepper.
Heat a skillet over medium heat and melt 2 tablespoons butter.
Add chicken pieces and cook until golden and fully cooked. Remove and set aside.
Cook bowtie pasta according to package instructions. Add broccoli during the last two minutes of cooking.
Melt the remaining butter in the skillet with garlic.
Add cooked chicken, drained pasta, and broccoli to the skillet.
Pour in the lemon mixture and toss everything together.
Stir in parmesan cheese, parsley, and chives.
Serve warm with extra herbs and parmesan.
营养
每份大小
1 bowl
卡路里
520
总脂肪
24g
饱和脂肪
12g
不饱和脂肪
9g
反式脂肪
0g
胆固醇
105mg
钠
540mg
总碳水化合物
45g
膳食纤维
3g
总糖
4g
蛋白质
32g
4 servings
份量15 minutes
准备时间35 minutes
总时间