Dinner
Chicken Spiedini
4 servings
份量20 minutes
准备时间1 hour 2 minutes
总时间配料
Cooking spray
2 pounds boneless skinless chicken thighs (cut into 1-1/2 inch pieces, see note 1)
1/2 cup olive oil
1/4 cup chicken broth
2 large lemons (divided)
3 teaspoons minced garlic (divided)
1/4 teaspoon crushed red pepper flakes
1 teaspoon Italian seasoning
Salt and pepper
1-1/3 cup panko breadcrumbs
1/2 cup grated Parmesan cheese (see note 2)
1/2 teaspoon garlic powder
4 tablespoons unsalted butter
1 tablespoon finely chopped fresh parsley
步骤
Prep Oven & Chicken
Adjust oven rack to center of oven. Preheat broiler to high. Line a large sheet pan with foil and generously spray with cooking spray. Trim fat and cut chicken into 1-½-inch pieces. Pat dry.
Marinate Chicken
In a large bowl, whisk together olive oil, chicken broth, 1 tsp lemon zest, 2 tbsp lemon juice, 2 tsp garlic, red pepper flakes, and Italian seasoning. Add salt and pepper (I use ¾ tsp salt and ½ tsp pepper). Add chicken and toss to coat. Cover and chill for 30 minutes to 1 hour (no longer).
Make Breading
In a second large bowl, stir together Panko, Parmesan, garlic powder, ½ teaspoon salt, and ½ teaspoon pepper.
Bread Chicken
Use tongs to remove chicken from marinade, letting excess drip off. Add to breadcrumb mixture and gently toss until evenly coated.
Assemble & Bake
Thread chicken onto skewers and place spaced apart on the prepared pan. Press any leftover crumbs onto the chicken. Spray generously with cooking spray. In the fully heated oven, broil for 10–12 minutes (watch closely), or until chicken reaches 160°F and the coating is golden and crisp.
Make Garlic Butter
While chicken cooks, melt butter with remaining 1 tsp garlic in a microwave-safe dish. Stir in 1 tbsp lemon juice and parsley.
Serve
Drizzle or brush garlic butter over chicken. Serve right away with extra lemon wedges.
营养
每份大小
-
卡路里
497 kcal
总脂肪
40 g
饱和脂肪
12 g
不饱和脂肪
25 g
反式脂肪
0.3 g
胆固醇
106 mg
钠
387 mg
总碳水化合物
11 g
膳食纤维
0.9 g
总糖
0.7 g
蛋白质
24 g
4 servings
份量20 minutes
准备时间1 hour 2 minutes
总时间