Apple Cinnamon Oatmeal with Raisins

• 份量: 3 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

1/2 cup raisins

1 apple (grated; about 1/2 cup)

1 cup rolled oats

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup milk

Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds

步骤

Heat 1 1/2 cups water in a medium pot over high heat.

When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.

Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.

营养

• 卡路里: 236 kcal
• 总脂肪: 3 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 2 g
• 胆固醇: 4 mg
• 钠: 27 mg
• 总碳水化合物: 48 g
• 膳食纤维: 6 g
• 总糖: 9 g
• 蛋白质: 6 g