Kampfmueller Fam
Parmesan Roasted Broccoli
6 servings
份量5 minutes
准备时间30 minutes
总时间配料
6 to 7 cups fresh broccoli florets
3 to 4 tbsp olive oil
1/4 cup Italian style breadcrumbs
1/2 cup freshly shredded parmesan cheese
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
步骤
Preheat oven to 425 degrees F. Line a baking sheet with tinfoil and coat with non-stick spray.
Combine the broccoli and olive oil in a large zip close bag and shake to coat. Add the breadcrumbs, parmesan cheese, garlic powder, salt and pepper to the bag and shake to coat. Use your hands to rub the bag and help the coating to stick to the broccoli.
Spread the broccoli in an even layer on the baking sheet, picking up any coating that's on the bottom and dispersing it over the broccoli as needed. Bake for 12 minutes, then stir and flip the broccoli, bake for an additional 10 to 15 minutes, until crisp-tender. Enjoy!
营养
每份大小
-
卡路里
145 kcal
总脂肪
10 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
6 mg
钠
391 mg
总碳水化合物
10 g
膳食纤维
3 g
总糖
2 g
蛋白质
6 g
6 servings
份量5 minutes
准备时间30 minutes
总时间