Uzbek Plov Recipe

• 份量: 8 servings
• 准备时间: 35 minutes
• 总时间: 1 hour 35 minutes

配料

1 1/2 lbs lamb (or beef)

2 medium onions

5 medium carrots

3 cup long grain rice

3 bay leaves

1 bulb of garlic

1/2 cup olive oil

salt (to taste)

pepper (to taste)

2 tsp cumin (optional)

步骤

Prepare ingredients for the recipe. Clean carrots and cut them into long slices about 1/4-inch thick. Dice onions into small pieces. Cut meat into 1-inch cubes.

Brown the Meat

Preheat oil in the Dutch oven over high heat. Using tongs, brown the sides of the meat. Add onions and carrots and cook until the onion turns translucent and the carrots soften.

Saute

Add rice and bay leaves to the Dutch oven. Saute for a couple of minutes. Remove a couple of the top layers of a garlic head and cut off the small part of the clove edges. Place the garlic clove inside of the rice. Cover the cooking ingredients with boiled water. The water should be filled just about 1-inch over the rice. Season with salt and pepper.

Cook

Once it simmers, turn the heat down to very low. Cook for about 40-50 minutes. About 20 minutes into cooking, turn over the top layer of rice to promote even cooking.

营养

• 卡路里: 641 kcal
• 总脂肪: 34 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 21 g
• 胆固醇: 62 mg
• 钠: 82 mg
• 总碳水化合物: 62 g
• 膳食纤维: 3 g
• 总糖: 3 g
• 蛋白质: 20 g