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Broiled Chicken Thighs with Artichokes and Garlic
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 ½ pounds boneless skinless chicken thighs (6)
1 14 ounce can quartered artichoke hearts
2 tablespoons dried oregano
2 tablespoons minced garlic
salt and pepper to taste
步骤
Mix chicken thighs and artichoke hearts (including liquid) in a large bowl. Allow to marinate for 20-30 minutes (optional).
Drain the liquid.
Add oregano, minced garlic, salt and pepper.
Mix.
Line a rimmed baking pan with foil. Spread chicken & artichokes on sheet
Broil on high for 18-25 minutes or until chicken is cooked through. (Broil on the second rack from the top for the first 18 minutes and then place the baking tray on the top oven shelf - closer to the broiler, to get a nice crisp on the chicken for the last 5 minutes)
备注
Modified recipe. Original recipe at: https://avocadopesto.com/4-ingredient-artichoke-and-garlic-broiled-chicken-thighs-gf-df/
营养
每份大小
-
卡路里
261 kcal
总脂肪
10 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
161 mg
钠
314 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
-
蛋白质
33 g
4 servings
份量10 minutes
准备时间30 minutes
总时间