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Broiled Chicken Thighs with Artichokes and Garlic

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 ½ pounds boneless skinless chicken thighs (6)

1 14 ounce can quartered artichoke hearts

2 tablespoons dried oregano

2 tablespoons minced garlic

salt and pepper to taste

步骤

Mix chicken thighs and artichoke hearts (including liquid) in a large bowl. Allow to marinate for 20-30 minutes (optional).

Drain the liquid.

Add oregano, minced garlic, salt and pepper.

Mix.

Line a rimmed baking pan with foil. Spread chicken & artichokes on sheet

Broil on high for 18-25 minutes or until chicken is cooked through. (Broil on the second rack from the top for the first 18 minutes and then place the baking tray on the top oven shelf - closer to the broiler, to get a nice crisp on the chicken for the last 5 minutes)

备注

Modified recipe. Original recipe at: https://avocadopesto.com/4-ingredient-artichoke-and-garlic-broiled-chicken-thighs-gf-df/

营养

每份大小

-

卡路里

261 kcal

总脂肪

10 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

161 mg

314 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

-

蛋白质

33 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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