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Kongnamul muchim-콩나물 무침 (Korean Soybean Sprouts Side Dish)

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份量

15 minutes

准备时间

1 hour

总时间

配料

12 oz soybean sprouts (split (6 oz spicy, 6 oz mild)

1 tsp crushed sesame seeds

Mild version

¼ tsp sea salt

¼ tsp sugar

¹⁄₂ tsp sesame oil

1 green onion (chopped)

1 garlic clove (minced)

¹⁄₂ tsp crushed sesame seeds

Spicy version

1 tsp gochugaru (Korean red pepper flakes)

¹⁄₂ tsp sesame oil

¹⁄₂ tsp fish sauce (or soy sauce)

1 green onion (chopped)

1 garlic clove (minced)

salt (as needed)

步骤

Bring some water to a boil (enough water to cover the bean sprouts).

Wash the bean sprouts well and discard any browned pieces.

Cover & boil the soybean sprouts for 3 minutes.

Drain and rinse under cold water.

Split the soybean sprout portions in half and add all the seasoning ingredients to each, respectively.

Sprinkle the remaining crushed sesame seeds on top and serve right away or store in the fridge for up to 4 days.

营养

每份大小

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卡路里

140 kcal

总脂肪

2 g

饱和脂肪

0.4 g

不饱和脂肪

2 g

反式脂肪

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胆固醇

-

钠

640 mg

总碳水化合物

26 g

膳食纤维

8 g

总糖

16 g

蛋白质

12 g

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份量

15 minutes

准备时间

1 hour

总时间
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