2025
Crispy Smashed Carrots
4 servings
份量10 minutes
准备时间35 minutes
总时间配料
1 lb carrots, peeled and cut into thick rounds
1 tbsp olive oil
2 tbsp grated Parmesan cheese
1/2 tsp garlic powder
1/4 tsp smoked paprika
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)
步骤
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Boil carrot rounds in salted water for 10–12 minutes, or until fork-tender. Drain and let cool slightly.
Place carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each round to flatten slightly.
Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle with grated Parmesan.
Roast in the oven for 20–25 minutes, flipping halfway through, until edges are golden and crispy.
Garnish with chopped parsley and serve hot.
营养
每份大小
1/4 of recipe
卡路里
120
总脂肪
6g
饱和脂肪
1.5g
不饱和脂肪
4g
反式脂肪
0g
胆固醇
3mg
钠
220mg
总碳水化合物
13g
膳食纤维
3g
总糖
5g
蛋白质
2g
4 servings
份量10 minutes
准备时间35 minutes
总时间