Umami
Umami

2025

Crispy Smashed Carrots

4 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

1 lb carrots, peeled and cut into thick rounds

1 tbsp olive oil

2 tbsp grated Parmesan cheese

1/2 tsp garlic powder

1/4 tsp smoked paprika

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

步骤

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

Boil carrot rounds in salted water for 10–12 minutes, or until fork-tender. Drain and let cool slightly.

Place carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each round to flatten slightly.

Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle with grated Parmesan.

Roast in the oven for 20–25 minutes, flipping halfway through, until edges are golden and crispy.

Garnish with chopped parsley and serve hot.

营养

每份大小

1/4 of recipe

卡路里

120

总脂肪

6g

饱和脂肪

1.5g

不饱和脂肪

4g

反式脂肪

0g

胆固醇

3mg

220mg

总碳水化合物

13g

膳食纤维

3g

总糖

5g

蛋白质

2g

4 servings

份量

10 minutes

准备时间

35 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。