Moosewood Vegetarian Chili

配料

6 cups cooked kidney beans

1 cup raw Bulgur wheat, coarse cut

1-cup tomato juice or V8

4 cloves crushed garlic

1 1/2 cups chopped onions

1 1/2 cups diced celery

1 1/2 cups diced carrots

1 cup diced green pepper

2 1/2 cups chopped fresh tomatoes

Juice of 1/2 a lemon

1-teaspoon cumin ground

1 teaspoon dried basil

1 teaspoon Chile powder-you choose the heat level

1/4 teaspoon cayenne pepper

3 tablespoons tomato paste

3 tablespoons dry red wine

3 tablespoons olive oil

Salt and pepper to taste

步骤

Heat tomato juice and pour over bulgur wheat and cover with plastic wrap and let sit for 15 minutes, or till wheat is soft.

In a sauté pan heat the olive oil and add the onion and garlic, sauté till soft. Add the carrots and celery and sauté 7 minutes till vegetables are tender. Add the peppers and sauté 5 minutes more. Now add the beans and all the spices. Taste and adjust for heat. Add the bulgur wheat and taste again.

Serve hot topped with some chopped red onion and chopped raw tomato and some shredded cheddar cheese. This recipe serves 8-10 people.

备注

https://www.mouthofwonder.com/2007/02/moosewood-vegetarian-chili.htm