Bakery
No Bake Almond Butter Oatmeal Balls {4 Ingredients}
12 servings
份量10 minutes
准备时间10 minutes
总时间配料
1 heaping cup rolled oats
2/3 cup Almond butter (smooth *)
1/3 cup maple syrup or honey
1/4 cup dark chocolate chips (Optional**)
1 tbsp flax seeds and/or chia seeds (optional **)
步骤
In a large mixing bowl, combine almond butter and maple syrup until well incorporated.
Add in rolled oats, ground flax seeds and/or chia seeds if using any.
Fold in chocolate chips.
Mix all the ingredients together.
Cover and let it chill in the fridge for 20 minutes.
Line a cookie sheet, baking dish or large plate with parchment paper. Using a cookie scoop, spoon, or your hands, form the dough into balls (If using hands, wet your hands to prevent sticking).
Chill in the fridge or freezer for 20 minutes for it to set and enjoy!
营养
每份大小
1 g
卡路里
167 kcal
总脂肪
10 g
饱和脂肪
2 g
不饱和脂肪
6 g
反式脂肪
-
胆固醇
2 mg
钠
75 mg
总碳水化合物
17 g
膳食纤维
2 g
总糖
8 g
蛋白质
5 g
12 servings
份量10 minutes
准备时间10 minutes
总时间