Umami
Umami

Bakery

No Bake Almond Butter Oatmeal Balls {4 Ingredients}

12 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 heaping cup rolled oats

2/3 cup Almond butter (smooth *)

1/3 cup maple syrup or honey

1/4 cup dark chocolate chips (Optional**)

1 tbsp flax seeds and/or chia seeds (optional **)

步骤

In a large mixing bowl, combine almond butter and maple syrup until well incorporated.

Add in rolled oats, ground flax seeds and/or chia seeds if using any.

Fold in chocolate chips.

Mix all the ingredients together.

Cover and let it chill in the fridge for 20 minutes.

Line a cookie sheet, baking dish or large plate with parchment paper. Using a cookie scoop, spoon, or your hands, form the dough into balls (If using hands, wet your hands to prevent sticking).

Chill in the fridge or freezer for 20 minutes for it to set and enjoy!

营养

每份大小

1 g

卡路里

167 kcal

总脂肪

10 g

饱和脂肪

2 g

不饱和脂肪

6 g

反式脂肪

-

胆固醇

2 mg

75 mg

总碳水化合物

17 g

膳食纤维

2 g

总糖

8 g

蛋白质

5 g

12 servings

份量

10 minutes

准备时间

10 minutes

总时间
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