Umami
Umami

Grilled Chicken Rub

12 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 tablespoon salt

3 teaspoons dried Italian herb blend (or Herbs de Provence)

2 teaspoons garlic powder

2 teaspoons smoked paprika

1 teaspoon dry ground mustard

1 teaspoon brown sugar

½ teaspoon onion powder

½ teaspoon black pepper

½ teaspoon cayenne pepper

步骤

Whisk together all ingredients and store in an airtight container at room temperature.

To use, rub all over chicken that has been drizzled with olive oil. Grill chicken until cooked through and serve, or slice or dice and use for other recipes or store chilled in an airtight container to use later.

备注

Can sub smoked paprika with regular old paprika!

营养

每份大小

-

卡路里

5 kcal

总脂肪

1 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

582 mg

总碳水化合物

1 g

膳食纤维

1 g

总糖

1 g

蛋白质

1 g

评分

平均: 5.0

12 servings

份量

5 minutes

准备时间

5 minutes

总时间
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