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Uni Meals

Thai Peanut Hummus

1 serving

份量

20 minutes

准备时间

20 minutes

总时间

配料

1 – 15oz can chickpeas, drained and rinsed (I peel mine for extra creaminess)

1/4 cup natural peanut butter, salted

1/2 tsp sesame oil

2 tbsp sriracha (or less for less spicy)

1/2 tsp minced garlic

1/4 cup tahini

1 tbsp honey

1 tsp fresh ginger or 1/4 tsp ground ginger

2 tbsps fresh lime juice

1/3 cup olive oil or avocado oil (or until desired consistency)

salt to taste

Crushed peanuts, cilantro, more sriracha, squeeze of lime for topping

步骤

Drain + rinse chickpeas, peel if desired * see note above for another peeling method.

In a food processor, process chickpeas, peanut butter, sesame oil, and sriracha.

Blend scraping down sides as needed.

Add in garlic, tahini, honey, ginger, and lime juice.

While blending, add in olive oil until creamy.

Add salt to taste.

Pour into bowl and garnish with toppings.

Enjoy with pita, veggies, pretzels, etc!

营养

每份大小

1/4 cup

卡路里

118

总脂肪

5.4 g

饱和脂肪

0.7 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

280.4 mg

总碳水化合物

14.6 g

膳食纤维

3.6 g

总糖

3.4 g

蛋白质

4.3 g

1 serving

份量

20 minutes

准备时间

20 minutes

总时间
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