Uni Meals
Thai Peanut Hummus
1 serving
份量20 minutes
准备时间20 minutes
总时间配料
1 – 15oz can chickpeas, drained and rinsed (I peel mine for extra creaminess)
1/4 cup natural peanut butter, salted
1/2 tsp sesame oil
2 tbsp sriracha (or less for less spicy)
1/2 tsp minced garlic
1/4 cup tahini
1 tbsp honey
1 tsp fresh ginger or 1/4 tsp ground ginger
2 tbsps fresh lime juice
1/3 cup olive oil or avocado oil (or until desired consistency)
salt to taste
Crushed peanuts, cilantro, more sriracha, squeeze of lime for topping
步骤
Drain + rinse chickpeas, peel if desired * see note above for another peeling method.
In a food processor, process chickpeas, peanut butter, sesame oil, and sriracha.
Blend scraping down sides as needed.
Add in garlic, tahini, honey, ginger, and lime juice.
While blending, add in olive oil until creamy.
Add salt to taste.
Pour into bowl and garnish with toppings.
Enjoy with pita, veggies, pretzels, etc!
营养
每份大小
1/4 cup
卡路里
118
总脂肪
5.4 g
饱和脂肪
0.7 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
280.4 mg
总碳水化合物
14.6 g
膳食纤维
3.6 g
总糖
3.4 g
蛋白质
4.3 g
1 serving
份量20 minutes
准备时间20 minutes
总时间