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Dinners

Chicken Noodle Soup

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

1 Tbsp olive oil

1 onion, finely sliced

3 celery stalks, roughly chopped

2 carrots, peeled and sliced

500g chicken thighs, skinless, bone-in

2L chicken stock, salt reduced

80g dried egg noodles

Chopped parsley

步骤

In a large pot or pan heat the olive oil over a gentle heat. Add the onion, celery and carrot and gently sauté for a few minutes.

Place the chicken thighs in the pot then pour over the chicken stock. Simmer for 30 minutes or until the chicken is cooked through and comes away from the bone easily.

Remove the thighs from the pot and place on a chopping board. Add the dried noodles to the soup to cook while you shred the chicken.

Using two forks, pull the chicken apart. Discard the bones and place the shredded chicken in the pot.

Once the noodles have cooked through, season to taste and serve with chopped parsley on top.

营养

每份大小

1

卡路里

312

总脂肪

13 g

饱和脂肪

3 g

不饱和脂肪

9 g

反式脂肪

0 g

胆固醇

116 mg

755 mg

总碳水化合物

19 g

膳食纤维

1 g

总糖

7 g

蛋白质

30 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
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