BLT Chicken Salad

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

4 cups chicken, cooked and shredded or sliced

6 strips bacon, cooked and crumbled

1 cup tomatoes, diced

1/2 cup celery, diced (optional)

1/4 cup red onion, finely diced

1/4 cup green onion, thinly sliced

1/2 cup mayonnaise (or sour cream)

1 tablespoon apple cider vinegar (or lemon juice)

1/2 teaspoon dried parsley

1/2 teaspoon dried dill

1/2 teaspoon dried chives

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/8 teaspoon salt

1/8 teaspoon pepper

步骤

Mix the chicken, bacon, tomatoes, celery, red onions, and green onions.

Mix the mayo, vinegar, parsley, dill, chives, garlic powder, onion powder, salt, and pepper.

Mix the salad with the dressing and enjoy, preferably with or in lettuce!

营养

• 卡路里: Calories 344
• 总脂肪: Fat 29g
• 饱和脂肪: Saturated 7g
• 反式脂肪: Trans 0
• 胆固醇: Cholesterol 72mg
• 钠: Sodium 329mg
• 总碳水化合物: Carbs 1g
• 膳食纤维: Fiber 0.5g
• 总糖: Sugars 0.9g
• 蛋白质: Protein 16g